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Thread: Please Critique My Bulking Up Routine

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    Post Please Critique My Bulking Up Routine

    Hi all, I am new here to the boards. I'll keep my greeting short and get to the point.

    My info:

    5'11 175 lbs 24yr

    I am looking to bulk up to around 190-200 over a 12 week period. Will be eating 6-7 meals a day (every 2.5-3 hours). No juice. My frame is pretty lean: around 9%bf.

    My workout:

    Day 1 - chest
    Day 2 - Back & Traps
    Day 3 - Rest
    Day 4 - Shoulders
    Day 5 - Arms
    Day 6 - Legs
    Day 7 - Rest

    Chest -
    Flat Barbell Press 5x5
    Flat Dumbell Press 5x5
    Decline Barbell Press 5x5
    Decline Dumbell Press 5x5
    Incline Dumbell Press 5x5

    Back/Traps-
    Wide Grip Pullups 2xFail
    Bent Over Barbell Rows 5x5
    One Arm Dumbell Rows 5x5
    Upright Barbell Rows 5x5
    Seated Dumbell Shrugs 4x 6-8
    Deadlift 5x5

    Shoulders -
    Miliatary Press - 5x5
    Lateral Dumbell Raises - 3x8-10
    Front Raises - 3 x 8-10
    Standing Barbell Press - 5x5

    Arms -
    Bi's
    Barbell Curls - 3x 6-8
    Alternate Dumbell Curls - 2x 6-8
    Preacher Cable Curls - 2x 6-8

    Tri's
    Close Grip Bench Press - 3x 7-9
    Skull Crushers - 2x 7-9
    Kickouts - 2x 7-9


    Legs-
    Squats - 5x5
    Lunges - 4 x 8-10
    Standing Calf Raises 5x 8-10


    Any suggestions/help is appreciated. I've been considering supplementing 1-AD into my diet. Not sure if it is worth it. Only other supplement is Protein 3-5 times a day.
    Last edited by End Of One; 07-08-2003 at 11:59 AM.

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