Hi guys, I'm not on a cycle, but recently heard that the body can only process approx. 30g of protein per meal.

Would you agree with that?

How long after protein consumption should I wait before consuming more?

Also, I've read the max protein I should consume per day it's between .75 - 1g /per lb. of bodyweight that I would like to weigh.

Would you agree with that?

Any insight is appreciated. Thx!