If you're on a routine that consists of a weekly schedule to do certain parts for example Saturday Chest, Sunday Back, Monday Shoulders, Tuesday Legs, Wednesday Arms, but during the schedule you get sick and cannot work out do you start over or continue where you left off?
For example, say on Wednesday is arms day but you suddenly got the stomach flu and you are able to regain strength and workout on Saturday but Saturday your schedule restarts with Chest Day, do you go off schedule and continue with arms or restart your schedule and do chest?
And what do you if you can't eat because of the stomach flu, how do you regain what you didn't eat for the 2 days?
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