Hi guys
I'm newbie on gym I almost 6months join in the gym so after this time I gained 7kg
Not really good diet!
Now I'm 170 cm and 67 kg
I really don't want be big! I don't like bulking...
So I'm wanna lose so many fat!
I think my bf around 22/23% ..
This time I wanna have good plan for losing fat .
So I calculated my calories for losing weight (around 2000 calories) ( 1lb/ 0.5kg) per week
200 gram carbohydrates
100 gram protein
And almost 20 gram good fat
...
Is it good or not?
My goal is reaching to 12/13 bf .
I don't know what happen when reaching to 12/13 bf ..I'm gonna be skinny guy?
And for workout :
Day 1
Squat+leg press 3*10
Leg extension+ lying leg curl 3*10
Deadlift 3*3

Day2
Bench press 5*5
Incline bench press 5*5
Wide grip barbell bicep 3*10
Dumbbell bicep 3*10
Standing bicep cable curl 3*10

Day 3
Triceps pushdown+ lying dumbbell triceps extension 3*10
Dip 3*10
Shoulder press 5*5
Dumbbell shoulder press 10*3
Dumbbell fly 3*10

Day 4
Squat 5*5
Good morning 10*3
Pull ups 7*3
Lat pulldown down 10*3
Plank to failure

And running off days

Please help me everyday in gym think that I'm crazy😐 everybody say hey you are skinny guy you most bulk and then go to the cut!
Sorry for my language it is not my native language