Senior Member
I haven't tested my 1RM on bench in a while and decided it's time. I'm in week 3 of my 6 week peaking program. Weight will go up as volume comes down in the next couple weeks. The goal is 5 hundo at 200 pound bodyweight. If you're into benching check out my client form check playlist. One guy went from 315x1 to 315x5 after watching the 7 minute video.
Here's 405 x 19 reps across 3 sets.
youtu.be/G9PiX66LEwY
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Really great video! That's some impressive strength!
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Senior Member
425 for 6 clean reps today. 500 is in range!
Senior Member
youtu.be/XJGd-3JLl2c I recorded my 3rd set of 425x5. Heavy stuff starts later this week.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Seriously impressive!
Thoughts, if you don't mind. Wouldn't you be better able to lock in and get the arch/coil by grabbing the bar, sliding under, planting your feet and then sliding down into them? I know habits are hard to break but it appears to me you're probably missing out on a little more arch. Just an observation brother!
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Heavy duty F4i!!!Originally Posted by F4iGuy
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Associate Member
I'll bet you could single 490-500lbs right now. Great vid, excellent form and technique.
Senior Member
Thanks brother!
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