Basically, upon all my research, i have come up with two methods of training traps. One being a heavy lift of six sets once a week or heavy lift of six sets three times a week. Do they work like calves?
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Basically, upon all my research, i have come up with two methods of training traps. One being a heavy lift of six sets once a week or heavy lift of six sets three times a week. Do they work like calves?
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