New Routine

[hulk316]

Hey Dudes,

I'm just about to start a new bulking routine. I've just come off a 4 month 6-day split routine and need something new. I would appreciate any suggestions or modifications.

Thanks in advance Bros!

Monday: Chest and Back
Flat Bench Barbell Press 4 x 8, 6, 4, 4
Incline Barbell Bench 3 x 8, 6, 6
Decline Dumbbell Press 3 x 10, 8, 6
Pull Ups 3 x 6, 4, 4
One Arm Rows 4 x 8, 6, 6, 4
Bent Over Barbell Rows 2 x 6, 4

Tuesday: Legs and Abs
Barbell/Dumbbell Squats 3 x 8, 5, 3
Leg Extensions 3 x 6, 6, 4
Leg Curls 3 x 6, 6, 4
Standing Calf Raises 4 x 12, 10, 8
Crunches 3 x Max
Decline Crunches 3 x Max
Leg Raises 3 x Max
Seated Leg Crunches 3 x Max

Wednesday: OFF

Thursday: Biceps, Triceps, and Forearms
Standing Barbell Curls 4 x 8, 6, 6, 4
Dumbbell Preacher Curls 3 x 8, 6, 6
Reverse Curls 3 x 6, 6, 4
Concentration Curls 2 x 10, 10
Weighted Dips 4 x 8, 6, 6, 4
Skullcrushers 3 x 6, 6, 4
Overhead Tricep Extensions 3 x 8, 6, 4
Tricep Kickbacks 2 x 6, 6
Barbell Wrist Curls 3 x 8, 6, 6

Friday: Shoulder, Abs
Military Press 4 x 8, 6, 6, 4
Barbell/Dumbbell Shrugs 3 x 6, 6, 4
Upright Rows 3 x 6, 6, 4
Side Laterals 3 x 6, 6, 4
Lying Leg Raises 3 x MAX
Lying Knee Ups 3 x MAX
Crunches 2 x MAX