This is my pic..I'm 17 yrs old. 5'11, 195lbs. I dont know my Bf,? wut do u guys think?
I really need help cutting up. What can I do with my self, to transform into a better lean body.?? Iv'e been liftin for like 2 years on and off. ..thnx
Junior Member
This is my pic..I'm 17 yrs old. 5'11, 195lbs. I dont know my Bf,? wut do u guys think?
I really need help cutting up. What can I do with my self, to transform into a better lean body.?? Iv'e been liftin for like 2 years on and off. ..thnx
Last edited by AJS; 10-31-2003 at 02:01 PM.
Senior Member
get into a decent lifting schedule. lean body mass will raise metabolism. Second, cardio and low carbs. Slowly reduce carbs down to 100 or less a day and see how that treats you. Start there, and let us know how you do.
Senior Member
Just watch your diet. If your goal is to cut up then just watch your calorie, carb and fat intake. Also I would throw in a protein shake per day. I am 20 years old now and when I was your age I would try to not eat more than 50 carbs a day. Its tough but it will pay off. Try doing cardio 3 times a week for at least a half hour.
As for your body fat, I would guesstimate it at around 15% - 17%.
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