what exactly does this mean??.....lets take legs for example....making it to complete muscle failure....does this mean working out until you can't walk up the stairs at the gym or would this be overtraining??
Anabolic Member
what exactly does this mean??.....lets take legs for example....making it to complete muscle failure....does this mean working out until you can't walk up the stairs at the gym or would this be overtraining??
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