When you're doing two muscles in one day do you go straight from bench to decline bench to flys then hit tris? Or do you do bench then tricept pulldowns then decline bench then skull crushers?
Jdog55
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When you're doing two muscles in one day do you go straight from bench to decline bench to flys then hit tris? Or do you do bench then tricept pulldowns then decline bench then skull crushers?
Jdog55
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