What i think im gonna be doin
Tuesday Shoulders and traps
Military press 4 x 6-8
Close grip (palms facing in) hammer strength press 3 x 8-10
Seated laterals 3 x 8-10
Cable laterals 1 set of 12
rear delt machine 2 sets of 8-10
Bent over laterals 2 sets of 8-10 (free weight)
Shrugs Barbell 3 x 6-8
Shrugs using calve machine 2 x 6-8
Wednesday
Chins 4 x failure (warm up)
Bent-over rows 4 x 6-8
Deadlift 3 x 5
v bar rows 3 x 6-8
Lat pull down 4 x 8-10
Tricep weighted dips 3 x failure (no more than 15)
Tricep extension 3 x 6-10
Tricep cable push down 3 x 6-10
Friday
Flat Bench 5 x 5-8
Incline Bench 4 x 6-8
Peck deck 3 x 8-10
Incline flyes 3 x 8-10
Cable cross overs 1 set 12
Preacher curls 3 x 6-10
Barbell curls 3 x 6-8
Hammer curls 3 x 8-10
Legs
Squat
Leg press
Leg extension
Leg curl
Standing calve raise
Seated Calve raise
Im all natural but my diet gets me 370g protein 350-380g of carbs and 60g fats
Please let me know what ya think, Id rather it get pulled to peices than start it and get no-where
Thanks


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