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11-04-2004, 07:34 PM #1New Member
- Join Date
- Dec 2002
- Location
- Bangkok, Thailand
- Posts
- 20
Do i have enough supps? (Frustrated...)
i recently brought
Trac Creatine
Whey Protein (GNC)
No2
Mega Men (Gnc)
L-Glutamine (Gnc)
I have been trying to cycle these products for a 2months.
Creatine 30 min before workouts
Mega Men Vitamin 4 with breakfast, 4 with dinner.
L-Glutamine after my workouts
No2 twice a day
Whey protein twice a day..
My weight has dropped... i dont know why, No2 doesnt seem to be doing anything. Am i doing anything wrong. do i need anyting else in my cycle.
?? ive been working out for over a year. and i dont see any good gains.
i weigh only 155lbs.
PLEASE HOOK ME UP WIHT SOME ADVICE>...
ANYTHING...
holz. thanks
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11-04-2004, 07:45 PM #2King of Supplements
- Join Date
- Mar 2004
- Location
- east coast
- Posts
- 5,239
Its either your training regimen or your diet. Whey protein, dextrose, multi and creatine are all you need to naturally make gains IMO.
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11-04-2004, 08:13 PM #3New Member
- Join Date
- Dec 2002
- Location
- Bangkok, Thailand
- Posts
- 20
what is dextrose...
i am a muay thai boxer/boxer.
I train 3times a week. I do 2 groups of muscle a day...
I dont know about my diet. i jsut eat a lot of meat and carbs...
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11-04-2004, 09:57 PM #4
Since your a fighter, your doing a lot of cardio correct? That could be slowing your gains down. Also dextrose is a monosacharide, which is basically a sugar that causes a nice insulin spike, which is good for pwo. You can get dextrose here www.kentnutrition.com.
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11-04-2004, 10:05 PM #5
No2 is a joke and you are experiencing the waste of time first hand. They only thing I would add to that list would be BCAAS. Diet is your problem, not unless you have a overactive thyroid? Have you had your thyroid checked?
abstrack@protonmail.com
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