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11-13-2005, 09:04 PM #1
Dextrose, Creatine, Glutamine, protien all in one drink
I was using Cell tech, but deicieded since I have alot of pure creatine sitting around I would just order some dextrose and make my own.
So as soon as I get done working our can I mix the 80 grams dextrose, 40 grams protien, and glutamine (not sure how much), and the creatine (10g) up in a shake or should I drink the dextrose and creatine right after workout and than drink a protien shake once insuilin levels are spiked. Thanks,
Also if you know when I should take the gluatimine peptide and how much would be greatly appreciated.
And lastly can you take creatine forever, or should you cycle it. Same question for glutamine and dextrose.
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11-13-2005, 10:39 PM #2
i would take the dex & protein in one shake, and creatine & glut in another.
i take 5-10g of creatine and glutamine pwo. although my protein powder has enough glut in it i get like 25g daily
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11-14-2005, 05:35 PM #3Member
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yea i just spoon the glu/cee in my mouth and the dex and protein shake right after
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