Muscle Re-pair/recovery

[Bevsta123]

hey there guys,

i was just wondering what do you guys use/ recommend to use that would help repair my muscles. I use to use "Dark Matter" which was a combination of a few things (dont remember off the top of my head) and that would help my muscles feel recovered within 2 days or so but i have just finished the last of my dark matter and was in need of buying more, any recommendations on Vitamins/ supp's to take?

thanks guys

[auslifta]

Time and proper nutrition. Most supps are crap.

[ottomaddox]

I've tried all the latest, most hyped supplements over the last 20 years, anabolic activators, sublinguals, desicated animal organs, etc... It's all smoke and mirrors, ie...garbage designed to wasted your money on. There are no magic supplements.