Cowboys Accountability Log
Day 290
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
12.5mg Aromasin, SpartaPharma
Pre-work out:
40mg Anavar, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1 & 2 (split into 2 meals)
Calories: 1,648
8oz grass fed Black Angus filet mignon
Potato veggie hash
3 farm fresh eggs
1 xtra large sourdough piece of toast
2 tbsp homemade strawberry jam
1 large blueberry pancake light butter
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Meal 3
Calories: 1,190
7 cups Taylor Farms cherry almond blue salad
Meal 4
Calories: 500
Keto spaghetti sauce:
5 large black olives
1/3 cup drained sliced mushroom
Organic diced cauliflower
Hot Italian sausage
Parmesan cheese
Olive oil, Basil and garlic marinara
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
I went off the rails today on my diet... and to be 100% honest, zero fuks given lol... I’m actually guilt free today over it... however, I have admittedly been a little sloppy the past few days... so I went ahead and allowed it one more day.. as I’m about to head into carb restriction mode for the next 4 weeks minus cheat meal Saturday mornings... I have 2 bags of salad left... so other than that and baby carrots, I will be upping protein, lowering carbs... time to prepare my body for that liquid diet.
Hit the gym early to get my picture done for the SP contest.. a little smooth talking I was granted the ability to pull it off...
my entry:
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then got changed up and smashed legs... even though I was fasted and my stomach/body was extremely unhappy regarding that decision, I got through it... but paid for it when I decided to feed the beast lol...
Hit all my chores and errands for the day, came home ate a whole bag of salad and passed out lol... I’m pretty convinced I’m allergic to salad though... my body does not process it well at all... I go through great pains after... but damn they’re so good and crunchy and I can’t just eat the whole bowl in 5 min... so I get to enjoy all the flavors.. I only have two bags left anyway...
Took my lady out to catch an early movie, sat down for some dinner and calling it good... if that suns going to be out tomorrow, like it was today, a sunrise from a mountain top is in my very near future...
Hope everyone’s having a kick ass weekend so far!
Daily gratitude item:
Grateful to have a clean and clear mind. That my thoughts and decisions are of my own will and my own choosing.
9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 3,338
Protein: 148
Carbs: 299
Fiber: 14
Sugar: 123
Fat: 172
Workout:
Legs
Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 4 reps
2 sets @
810 lbs x 6 reps
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps
leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
On incline leg press machine I did calves
4sets @
450 x failure
Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps
Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges
hack squats, on machine
3 sets @
360lbs x 10 reps