Cowboys Accountability Log
Alright brothers and sisters, I’m going to run this 365/year... nothing special, nothing fancy... just a daily log to help keep my decision making each day on the up and up... I’m definitely not perfect and if left to my own devices, will sabotage myself as is my past behavioral patterns... this will cover all days... so all trt, blasts, for science testing etc... I run this log in another forum and to keep it simple for myself, I’ll just copy and paste... including the day... so I’m on day 138 of keeping a log..
Feel free to chime in, ask questions or add pointers... I’m always open and willing to listen to others input. And I have thick ass skin, so no hurt feelings will happen here ;0)
Cowboys Accountability Log
Day 138
Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)
100mg TrenA
100mg MastP
250mg TestC
300mg EQ
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
9:00am Meal 1
Calories: 784
3 farm fresh large eggs
1 small yellow onion chopped
4oz ish chorizo
4 large black olives chopped
1/2 cup organic diced tomato
1/3 cup shredded Mexican cheese blend
11:00am Meal 2
Calories: 653
2oz mozzarella shredded
1/3 cup pizza sauce
7 pepperoni slices
1 Sweet Italian pork sausage
1/2 cup mushrooms sliced
3 large black olives
1 cup chopped yellow onion
1 green bell pepper chopped
12:00pm Meal 3
Calories: 190
1 choc brownie protein bar
1:00pm Meal 4
Calories: 380
2 chocolate cookie dough protein bar
3:00pm
Calories: 1,010
Sausage sammiches
2 bacon mushroom and Swiss sausage
4 slice city sourdough
1 tbsp avocado oil mayo
1oz feta cheese
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
5:00pm Meal 3
Calories: 425
Trick or treat!!
1 100grand fun size candy
1 almond joy fun size candy
1 Twix fun size candy
1 peanut m&m candy
1 peanut butter cup
Well, I went to go give platelets tonight but got kicked back because my heart is skipping 10-15 beats per minute... so they rejected me... pretty dumb.. but I get it.. so I came home and went through the motions of jacking my blood sugar up, taking a beta blocker, breathing exercises etc... this happens a bit to me so I’m well versed on when to be concerned or not... as long as you don’t have chest pain, dizziness, shortness of breath along with the heart skipping, you’re solid.. it could be many things.. blood sugar, thyroid, hormones etc... in my case I’ll go ahead and rein back on the EQ and dose it at 300/week instead of 600... I’ll spike my blood sugar over the next couple days and lower my eq dose... it’ll take a few weeks but it’ll do the trick. I gotta remember when I’m running bomb ass EQ that higher doses are not necessary..
So I’m home and got an early start tomorrow, will keep it mellow tonight then and hit the bed early and wake up refreshed... if in a couple days the skipping stops I’ll make a platelet appointment for next Monday...
I’m glad I decided to blast arms yesterday on my normally a rest day...
Hope everyone had a kick ass Monday!!
Daily gratitude item:
Grateful for getting to wake up this morning to have another day on earth
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 3,442
Protein: 198
Carbs: 259
Fiber: 67
Sugar: 72
Fat: 186
Cowboys Accountability Log
Day 139
Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
6:00am Meal 1
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter
11:00am Meal 2
Calories: 360
2 cups cottage cheese 2%
1:00pm Meal 3
Calories: 1,395
1- snack bag Jalapeño ranch chips
4 dukes mini smoked sausage
16oz boneless skinless chicken thigh
3 slice pepper jack cheese
6:00pm Meal 4
Calories: 1,130
10 servings egg whites
12oz boneless skinless chicken thigh chopped
1 bacon, chicken and Swiss sausage link chopped
1oz feta cheese
1/3cup shredded cheese, Mexican blend
10tsp cholula hotsauce
1 sliced sourdough bread
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
Today was my bitch.. through and through... smashed through my work day effortlessly... said all the right things, made all the right decisions and just crushed our 3 day job into just today... now, scramble office staff and get us some work for the morning lol... I’ll take these awesome days any day... it’s nice every once in a while not to be stressed the hell out...
Went to the gym and smashed out chest today... front delts trying to be bossy cows again and tried to get in on the action.. so I had to continuously slow it down and force them back so I could get the chest fibers activated and working... after my routine I tried out the hydro massage beds... not sure they will really do much, but fug it, I’ll keep giving it a go a few times a week just because it’s free lol... these hoist machines at this new gym are interesting... They’ll take some getting use to, but in a good way I think.. overall a great workout.
I’m happy to report even though my body weight has gone back up to 225, that fluff that was surrounding my abs again is melting off fairly nicely already... so it’s definitely dirty carb related.. it’s probably my fault for not eating more clean carbs.. seasons are over for fresh produce from the ranch.. so I’ll have to buy from the stores like everyone else until next year... but I’ll build more clean carbs into my diet soon and test out the thought process.
I’ve had no heart palpitations today... so weird yesterday... but nothing now.. but it’s to be expected. Pulling bloodwork Saturday. Just to check everything out.
Hope y’all had a killer day today! Onward to conquer the night and then tomorrow! One moment at a time!
Daily gratitude item:
Grateful for the good days
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid
Total water consumed until now:
2.75 gallons
Total Calories and Macros today
Calories: 3,625
Protein: 435
Carbs: 122
Fiber: 16
Sugar: 35
Fat: 151
Cowboys Accountability Log
Day 141
Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
8:00am Meal 1
Calories: 704
8oz organic ground beef
2 slice pepper jack
10:00am Meal 2
Calories: 380
2 Kirkland chocolate brownie protein bar
12:00pm Meal 3
Calories: 640
8oz organic ground beef
2 pepper jack cheese slice
4:00am Meal 4 pre-workout Shake
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter
6:00pm Meal 5 post workout meal
Calories: 1,060
10 servings egg whites
16oz boneless skinless chicken thigh
1oz feta cheese
10tsp cholula hotsauce
2 slice sourdough bread
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
Total candy hangover... I don’t get it... I’ve never liked sweets... seriously... tortilla chips, mixed nuts, salt salt salt... always... never had a taste for sweets.... but this past week, craving the sweets... time to nip this shit in the bud though.. until thanksgiving that is ;0)
Made my way through work. Apparently today was ego day and my head wanted to be the know it all douche bag challenging everything... luckily though, the challenges never left my head and I’m super glad... because I was dead wrong.. that would have been some embarrassing crow eating to do... I gotta break back open the code books and brush up. Can’t be having my newly educated apprentices knowing more than me on the spot lol... it’s interesting to me though when I get like this... it’s not often really.. I typically can simply listen, process and if I’m unsure usually have no problem cracking open my well worn code book... but hey, didn’t say it out loud, doesn’t count... right? Well it does.. in my opinion.. I don’t want to be that guy.. thoughts become actions.. tomorrow’s a new day ;0)
Enjoyed a nice back and shoulders day tonight... I went to do just back, but I made it through my routine with extra energy to spend and plenty of calories to burn lol... so I went ahead and cranked out light weight, lots of slow reps on the shoulders as well.. it helps to enjoy the gym and the equipment... I swear I’ll shut up about the new gym soon... I’m still in honeymoon week with it lol..
Daily gratitude item:
Grateful for the ability to push the pause button before running my mouth... when I’m able too ;0) it sure saves a lot of humbling, shame filled apologies for being wrong again.
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid
Total water consumed until now:
3.25 gallons
Total Calories and Macros today
Calories: 3,524
Protein: 413
Carbs: 107
Fiber: 49
Sugar: 23
Fat: 149
Cowboys Accountability Log
Day 143
Today was suppose to be rest day, went ahead and went to gym this morning before breakfast and shopping to do fasted elliptical for an hour... just to get the blood going.. felt awesome so I decided to get in some leg time.
There’s a gnawing pain in my ass but it feels in there pretty good and it is just sore to squeeze the cheeks and tighten the booty hole... not on purpose of course but there’s this constant feel like a dookie is going to come flying out if I don’t squeeze... but there’s nothing there.. the bands are just tricking my brain into thinking there’s stuff in the hopper waiting/about to come out...
I went ahead and did some legs today.. I don’t want to get knocked off schedule... I just didn’t do heavy weights, the sled machine or squats.. or lunges lol... weighted step ups, leg extensions, leg curls, hack squats and a bunch of the donkey kicks for the glutes... nice n simple workout but effective along side the cardio...
Calorie goal today is 4,000 and I’m skipping cheat day today since I slipped up a couple times this week... eating the candy and over shooting carbs
Just posting this now since me and the girl will be out and about until late tonight.. hope y’all have a killer day!! Enjoy the weekend!!