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Thread: Stalker log

  1. 02-02-2020, 08:52 PM #41
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    Stalker3060
    Stalker3060 is offline Junior Member
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    Click image for larger version.  Name: image.jpg  Views: 89  Size: 1.33 MB  ID: 178116
    Training schedule
    Heavy push
    Heavy pull
    Vol push
    Vol pull
    Light/ pump push
    Light/ pump pull
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  2. 02-02-2020, 11:15 PM #42
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    Stalker3060
    Stalker3060 is offline Junior Member
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    Big weekend so feeling it today.
    Push heavy
    Squat 140x5 3 sets too easy + 2.5kg next week
    Bench 120x5 3 sets good weight hard keep same
    Calf raises 70x20-15 4 sets 30 sec stretch 30 sec rest
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  3. 02-03-2020, 08:45 PM #43
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    Stalker3060
    Stalker3060 is offline Junior Member
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    Pull
    Rdls 100 5 5 5 too easy +10kg
    Chin-ups bw 10 8 7
    Reverse bc 30 10 10 8
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  4. 02-04-2020, 08:45 PM #44
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    Stalker3060
    Stalker3060 is offline Junior Member
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    Incline dp 35 10 10 10 too easy go to 40
    Leg press 6plates each 10 10 8 add one plate
    Calf raises 60 add 10
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