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Thread: 4 day split
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09-05-2004, 12:39 PM #1New Member
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4 day split
Wuzzup all. Can anyone help me put together a 4 day split:
I can do Mon, Tue, Thu, Fri. I am leaving Wed. for running. My thing is I have to keep the reps moderate to high...(3-4x6-10) and I have to train each bodypart twice per week. It is for sports conditioning. I was thinking maybe: Mon/Thu Lower Body and Tue/Fri Upper Body, but what lifts and how many can I put in there so that I won't over train?
Thanks all
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