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01-26-2006, 09:28 AM #1Junior Member
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Work out question from a novice cycler
Thanks for the read and imput!
Today is my 5th injection of what should be a 22 injection journey. It is
test e 1 cc per inject 2x per week monday and thurs. Anyway my question is this: I am noticing that perty much I am NOT getting sore like i used to following a work out. Should I be increasing the number of sets on a body part or increasing the amount of weight on a bodypart or both.
example: I will typically do chest and do 3 differant excercises with 3 to 4 sets per excercise and 8 to 10 reps.
Thanks for the imput!
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01-26-2006, 09:30 AM #2~ Vet~ I like Thai Girls
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Do you go to failure on each set ?
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01-26-2006, 09:55 AM #3
Depends more on intensity and the amount of weight pushed on worksets for me personally.
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01-26-2006, 11:29 PM #4Originally Posted by IBdmfkr
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01-26-2006, 11:46 PM #5
Try to do different exercises. If you bench on week, do db presses the next.
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