Results 1 to 2 of 2

Thread: My Leg Routine.

  1. #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2

    My Leg Routine.

    How does this look for building strong, big legs?

    Squats
    4 sets of 20,20,15,15 (The higher rep squats seem to work better for me as a mass builder)

    Hack Squats
    3 sets of 10,10,10

    Leg A**uctor
    3 sets of 12,12,12 (Not going too too heavy cuz can cause injury)

    Lying Leg Curls
    3 sets of 10,8,6 (go heavy)

    Standing Calf Raise
    3 sets of 20,20,20 (Go heavy with feet pointed outwards)

    Leg Press Calf Raise
    2 sets of 8,6


    Just wanted to see if this seemed good and if anyone had any advice they wanted to throw in about leg workouts.

    Thanks.

  2. #2
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    pretty similar to some of my leg routines. If it works for you, it works!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •