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10-22-2002, 07:37 AM #1
What is my Max bench if I get 315lbs up 6 times?
My strength recently skyrocketed. I finally got 3 plates (315) up 2 months ago, now I get them 6 times. Im afraid to max out due to injury so what would you assume someone who puts 315 up 6 times can get once?
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10-22-2002, 07:45 AM #2
I would guess about 350-365
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10-22-2002, 08:21 AM #3
won't know until you try! It could be that 330 might be just too much for your shoulders....physically you won't know until you try! I know I can do a little more than 300, but my shoulders are all f'd up and I can only do sets with around 225 @ 12/12/10/8 and my shoulders kill after that.
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10-22-2002, 05:16 PM #4
according to my chart given to me in my Hkin high performance training class, your 1rm is ESTIMATED at 375lbs
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10-22-2002, 06:18 PM #5Associate Member
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377.37lbs according to the jackals gym max calculator which seems to be pretty right on here is the link.
http://www.jackalsgym.com/jackmain.htm
JLI
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10-22-2002, 06:39 PM #6
jleighty17, thats a cool link. thanks, fun to play with
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10-23-2002, 06:20 PM #7Associate Member
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no prob bro
JLI
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10-23-2002, 06:39 PM #8
I got 366 on my 1RM calculator.
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