Out of town away from my home gym help!!!

[superdave1980]

I work out at home. I spent a good bit of time any money putting together my home gym and that's the way I prefer to train. I feel it helps me focus and push harder that way. So I have recently started working out of town which only gives me three nights I'm a row to train hard. What can I do to retain my gains when off cycle? How can I make gains when on cycle? I have limited space to bring any weights with me and am most likely doing all training in my hotel room. Please help me set up a routine including the three days I'm at home,for both maintenance and gains. Just in case I'm not feeling it or I have the itch to get heavy,Is there a large gym franchise that I can pay month to month membership that is good at all locations?

[HawaiianPride.]

Some hotels provide small but efficient training rooms. Call the hotel your staying at and find out.

How long will you be gone for?

[superdave1980]

Not when the boss is paying for the room....weight room?? Hell I'm happy to get clean sheets lol. At the least I will be gone for my entire pct, maybe 2 or 3 months.

[HawaiianPride.]

Yeah if I were in your shoes I'd get a small membership somewhere..

[superdave1980]

Yeah that's what I was worried I would have to do. Hopefully someone in my situation will chime in. I have looked in the area I'm in and all have a 6 month to a year contract.

[superdave1980]

Just trying to keep this going....... is there a 3 day in a row lifting routine say for fri sat sun that will help me limp along until I'm back in town? I can always supplement it with calisthenics

[HawaiianPride.]

D1: Chest/Back
D2: Shoulders/Legs/Abs
D3: Arms

[superdave1980]

Man you have been a lot of help over the past few days. Thanks. One final question I and i will leave you be. Technique??? Should I do drop sets one week or one day of the three or just a smooth ie 3x10 type routine ect...

[HawaiianPride.]

Drop sets would be great to implement into your routine. I've found my body chemistry responded better to this type of training compared to my average routine.