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Thread: fascia stretches
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09-19-2010, 06:24 PM #1New Member
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fascia stretches
how many sets of fascia stretches do you do after workout.
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09-19-2010, 07:01 PM #2I thought I knew it all...WRONG!
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I stretch my fascia as much as possible. As many sets as it takes after a workout to make the muscle feel too loose to stretch, again a few hours later, late at night, in the mornings. I just feel the more often I stretch it, the more likely it is to "stay stretched" or not want to return to its initial state.
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09-20-2010, 05:42 AM #3
I also stretch often. Its excellent for poisterial problems too.
ALWAYS stretch PWO. Extreme stretch, hold the stretch for 30-60secs, its painful.
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09-20-2010, 08:30 AM #4
Don't forgot to follow up with some foam rollers. Talk about pain.
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09-20-2010, 01:04 PM #5I thought I knew it all...WRONG!
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Yeah, i forgot to include that part. It is f*cking painful. By about half way through thr stretch I am hurting bad, and want to stop, and it feels like every second takes 10 seconds to pass. By the end of the stretch I am in some serious pain. BUT, it definately works. Since I have started fascia stretching, I have seen major improvements in muscle size and definition.
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