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Thread: Increase in Bench
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03-09-2011, 01:05 PM #1
Increase in Bench
I am just wondering , how much does your bench normally ( I know everyone is different ) increase on no gear just good nutrition and a solid workout routine. I hit my chest twice a week and just not seeing the strenght gains like I would like.I was wondering say in a month on average what would you say should be added to bench weight ?
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