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  1. 04-17-2011, 08:13 PM #1
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
    Join Date
    Mar 2011
    Location
    South Carolina
    Posts
    139

    Trying something New

    In the past i have lifted heavy to put on size and mass. Now that im going to cycle i was thinking of High reps with light to medium weight. Looking for strength and lean up. whats yalls thoughts on this
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  2. 04-17-2011, 08:25 PM #2
    Mace1988
    Mace1988 is offline New Member
    Join Date
    Nov 2010
    Location
    Ohio
    Posts
    32
    Strength gains are usually reaped from low rep high weight, hence powerlifters focusing on rep ranges of 1-5. I've always had success in the 12-15 rep range while cutting, 6-10 while bulking.
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