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04-21-2012, 04:31 PM #1
Everything is woring nicely, except shoulder
Hey all, so some of you might have seen my previous work out routine that im doing. everything is working great for me except my shoulder work out. A few tips would be appreciated, i want to get big bowling ball shoulders, my bi's and tri's are starting to become bigger then my shoulders, looks stupid
Current shoulder work out on saturdays:
All in this order
Military press 4 sets 15, 10, 8, 6
Dumbbell shoulder fly's 4 sets 15, 10, 8, 6
Behind the neck barbell press: 4 sets 15, 10, 8, 6 (I LOVE THIS ONE IT FEELS GREAT AND I WILL NOT REPLACE IT)
Seated dumbbell shurgs: 4 sets 15, 10 , 8 ,6 (I HOLD FOR 3 SECONDS BEFORE LETTING WEIGHTS DOWN) (DOESNT SEEM TO BE WORKING)
Thoughts ?
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