Results 1 to 6 of 6
Thread: Workout Routine Recommendation
-
05-28-2012, 11:58 PM #1New Member
- Join Date
- May 2012
- Posts
- 30
Workout Routine Recommendation
A little guidance please. I have done 90 days of P90x (insert laugh here) to try and get cut up and get quicker and stronger for basketball. It really did not help at all. I now am taking 1cc of Test Cyp every 3-4 days, using all proper cycle assist materials and have my post cycle assist in order when I finish as well. I have worked out since I was 18 and have played basketball almost 3 times a week for about 7 years now.
6'0
183 lbs
29 years old
14-15% Body Fat (want to get this down)
24.8 BMI
Diet Example from today:
Upon Wake Up: Opt Nut Whey Protein/ Fruit
30 Min Later: 8 Eggs Whites/ 1 Regular Egg/Oats/
Snack: Greek Yogurt
Lunch: 2 Piece of Chicken Breast/ Whole Grain Brown Rice
Snack: Fat Free Cottage Cheese/Pineapples
Snack: 100% whole grain bread with Natural PB and a tid bit of all fruit jam
Dinner: Whole Grain Pasta with Light Ragu Sauce and Ground Turkey mixed in
Pre Workout: ON Amino Energy/ ON Whey Protein/ Apple
Post Workout: Gummy Bears/ ON Casein/ ON Whey
Pre Bed: ON Casein
I guess I am looking for critique on how my diet looks, need to get a more set routine, and hoping that this Test Cyp will give me good results.
-
05-29-2012, 02:49 PM #2
-
05-29-2012, 03:45 PM #3Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
friends don't let friends use gummy bears..
-
05-29-2012, 03:57 PM #4New Member
- Join Date
- May 2012
- Posts
- 30
-
05-29-2012, 04:21 PM #5
just a quesiton about your cycle mate. You said your doing 1cc every 3-4 days, are you actually following a schedule and pinning every 3.5 days or do you just wing it? Also you said 1cc, how many mg's are you using per week?
-
05-29-2012, 05:04 PM #6New Member
- Join Date
- May 2012
- Posts
- 30
Following a schedule as close as possible, the times are within 1 hour each time.
The test cyp is 200mg, 1cc every 3-4 days.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS