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04-28-2003, 11:34 AM #1Junior Member
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- Feb 2003
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What Size for Ham Strings and Calves?
Hey there,
I'm working hams and calves with more weight to get em bigger. At 5' 5" tall, what is a good size for calves and a good size for ham strings?
Which exercises do you consider best to make em grow?
Thanx,
Bobbo
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04-28-2003, 06:51 PM #2
Usually calves should match arms in size.
As far as hammies, i didn't know you could measure them. As far as size goes, i don't beleive they can ever be too big since you have quads on the opposite side. and quads will always overpower them since they're naturally a larger muscle group.Last edited by saboudian; 04-28-2003 at 06:55 PM.
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04-28-2003, 11:15 PM #3Member
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- Sep 2002
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agreed.
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