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Thread: Bulking and cardio.
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05-19-2013, 02:12 PM #1
Bulking and cardio.
I never do cardio while bulking and I usually bulk for about 4 to 5 months straight. I am recently cutting at the moment to drop from 15% to atleast 13% bf this is my 2nd week cutting and I already went from 175 to 170 thnking most of it was water weight. so I dont think I will go lower than 165 pounds. until I start bulking again with my cycle ive been putting together. The real question is should I throw 30 mins of cardio 3 times a week on to my bulking? I see it a bit beneficial do to the fat that cardio burns fat so ill be clean bulking right? I dont really eat bad foods at is it already. Or should I leave cardio out for max bulking results? Do any of you do cardio while bulking including while taking creatine?
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05-19-2013, 02:15 PM #2
I never stop cardio. bulk/cut it doesn't matter. I think it's always a good idea to cardio while bulking.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 02:21 PM #3
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05-19-2013, 03:22 PM #4
^ doesn't matter how fast you lose, just do cardio and eat according to whatever goal you want. People over-think this stuff like there's no tomorrow. If you don't want to lose, run less. If you want to lose, run more.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-20-2013, 01:40 PM #5Not Here
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And diet... I was an ectomorph/HardGainer at one point. It may take you some time to find the right diet/cardio/training/supplement regime that works for you and your goals. Trial and error. keep a journal of all to help track what does and doesn't work.
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05-20-2013, 05:19 PM #6
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