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Thread: wendler 5/3/1 and incline bench
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10-20-2013, 08:28 PM #1New Member
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wendler 5/3/1 and incline bench
Would it be okay to substitue my flat bench press to incline bench?
My whole point of this, is because I wanted to get my incline bench a lot higher than it is now.
My 3 main lifts are okay I guess.
18
185lbs, 6'1, 3 years exp.
Lifts: 275 bench
365 squat
405 deadlift.
My incline bench max is only 205 and Im hoping if I get a stronger incline bench, I can rep higher weights when I start getting into bodybuilding.
Would it be fine to switch it? Or should I just make it apart of my assistance exercises and keep the flat bench.
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