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  1. #1
    Bonaparte's Avatar
    Bonaparte is offline AR-Hall of Famer
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    Aug 2009
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    Just do cable rows.
    And rows should be for your upper back, traps, and rear delts, not your lats. Pulldowns are the best thing for lats.

  2. #2
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    Aug 2014
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    Give them a rest for a bit, use machines to improve you're mind-muscle connection. After a while come back to bent over rows and I think you'll find nothing tops them.

    The lower back pump is painful but once you've got the connection with you're back down, nothing beats the bent over row.

    I don't like advocating straps because if you rely on them your grip strength will go to shit, but try using straps for the barbell/dumbbell row. Just let the weight hang in your hands and really focus on pulling through the elbows, try to take the bicep out of it as much as possible.

  3. #3
    Dens228 is offline New Member
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    Mar 2010
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    15
    T-Bar rows are my favorite...
    I also just started doing barbell rows on a smith machine and they actually work quite well......

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