VERY skinny wrist and forearms...

[Abenaki Blood]

Are they any excercises that you can suggest and also, are they any "at work" excercises that I can do as well? Thanks!

Chris

[SMCengineer]

Reverse curls and deadlifts are probably the best for your forearms, however I couldn't imagine doing deadlifts at work.

[Mighty Joe]

Reverse curls and deadlifts are probably the best for your forearms, however I couldn't imagine doing deadlifts at work.

Some guys have 1 wrist & forearm bigger than the other! Not sure why

[kaberle_15]

Try reverse preacher curls and wrist curls

[oneshot]

dumbbell hammer curls work great for my forearms. as for the part closer to the wrist, maybe wrist curls and reverse wrist curls

[SMCengineer]

Some guys have 1 wrist & forearm bigger than the other! Not sure why

Strange...I seem to have that problem.

[maxex]

get one of those stress balls and squeez as hard as you can as many times as you can untill you can't hold the ball, then do your other hand.
or tie a weight to a broom stick and roll it up and down (controlled) as many times as you can.

[defend79]

the best forearm workout i ever did is drill a hole in a 2x4 and put a rope with weight on it and do what he said above /\

[LiveHuge]

Heavy deads and shrugs works for me and my clients w/ a little isolation work after they are pumped

[therecanonlybe1]

can't change genetics...

[Getinbgr]

Have the internet and a private office?

[Dog-Slime]

http://www.powerballs.com/

Try this or a similiar gyroscope exercise ball. I have used it and it greatly improved my forearm/wrist strength. In fact I quit using quite sometime ago because a buddy of mine (Who had about 25+lbs more muscle than me) said that we had the same size forearms and I looked like popeye.

Would be very easy to use at work only takes a min or two in each hand.

[BigJames]

Here is my routine for forearms. I complete it AFTER training bis:

Reverse Wrist Curls (over a bench)
SUPERSET WITH
Wrist Curls (standing behind the back or over a bench)

I do three sets with progressively heavier weight each time. I start with a set of 25 reps and end up at about 10 reps. The pump is INSANE.

I also came across a training device called "the wedge"...it is a metal device that slips over your arm and allows you to do wrist curls in both directions. It has an adjustment from 1 (easiest) to 5 (hardest). I used to use this every few days to supplement forearm training and it worked well.

Small wrists may be something you are stuck with, but it will make your forearms appear bigger. I have small wrists and 15" forearms and they look huge.

Good luck.

[pwerfll1]

there are alot of grippers out on the market u can use them at work or masterbation 5 times a day works for me

[BigJames]

http://sporting-goods.search.ebay.co...0QQsacatZ28067

Check this ebay link...there is a weight on a bar (as described above) as well as a "wedge" like I described above...

[audis4]

I wouldn't do specific exercises for forearms/wrists, they will be worked doing arm curls, deadlifts, shrugs etc.

go heavy with no straps and use chalk

[Snrf]

I have teeny wrists, I think its a good thing cuz it makes everything else look bigger.

[BigJames]

I wouldn't do specific exercises for forearms/wrists, they will be worked doing arm curls, deadlifts, shrugs etc.

go heavy with no straps and use chalk

I agree with this as well and if I do not train forearms, but continue with everything else then they stay full. I think there are some bros with small forearms and if they do not train them they just will not grow. Also, when I started training forearms, my grip strength and endurance on grip intensive exercises improved.

[pwerfll1]

my forearms are pretty big but i do specific exercises like reverse wrist curls,reverse curls,db twists thats what i call them anyways works for me