What do u guys think ?

[big daddy k de]

Hi Guys
I have been on this workout for some time now and i have gotten stronger and allot more built ...i like it but i want your opinion and mabey we can make it better
thanx and enjoy
( Reps,Sets, weights chang up evry week)

Day1
Calve Press
Leg Press
Squats
Reverse Hypers
Bench Press
Incline Press
Bar Bell Decline
Weghted Dips
Dumb Bell Flys
Dumb Bell Pull Overs
Close Grip Bench Press
Ez Bar Curl

Day2
Warm ups: Hypers (body weight)
Sholder Press on rack ( pin #9)
Hammer Press Behind The Neck
Upright Row
High Pulls
Push Press
Dumb Bell Laterals
Shrugs ( somtimes DBs or shrugs on the claf rase machine)
Tricep Lying ext to mouth (somtimes 2 handed Db extention behind head)
Tricep Push Downs (rope or V bar)
Ez bar Curl
Preacher Curl
DB Hammer curl

Day3
Warn up: Hyperers
Lat Pull Down
T-bar Rows
Dead Lift
Dead lifft off box
High Pulls
Power Cleans
Bent over Row
Hammer 1 Arm Row ( some times DBs)
Long Pulley Row
Weighted Chins
Shrugs

Day4
Warm Up: Hypers
Leg Press
Donkey Calf Machine
Bench Press Rack #5
Bench PressRack #7
D.B. Bench Press
D.B. Incline
Close grip on vert bench
Seated Press Behind Neck
Db Bent over lats
D.B. Rotator Cuff
Gripper Machine

Hows that tell me what you think ?

[se11]

i'm not an expert but I have to say that's alot and it sounds really good. I prefer smaller workouts thought. You also do onething that I'm not sure is too good. You work out tricep and biceps almost everyday. Depending on how many sets/reps you do, thats not always good. I use many different work out types(super sets, 5x5, and alot other routines I found in magazines) to mix things up and keep me from getting bored. In like 2 minuets I'll add a site with a ton of workouts for almost every body part you can think of,as soon as I find it. Mabye you can substitute some of the muscles you exercise every day with other exercises for other muscles.

heres the site:
http://www.exrx.net/Lists/Directory.html

[sepjuice]

it seem like alot do to for each day. u should target muscles and hit 15-20 sets(total) for your bigger muscle groups and 12-15 for your smaller muscle groups.u might even be overtraining. try less exercises, and more rest and food, it can possibly spurt more and better growth.make sure u hit different rest intervals and diff repititions, keep your muscle guessing..