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12-19-2004, 07:20 PM #1Associate Member
- Join Date
- Jun 2004
- Posts
- 270
where have you come from and where are you going?
i started training just over 2 years ago (26 months), and im feeling good about my progress.
height: 6ft
weight: 160lbs -> 225lbs
1 rep maxes
squat: ? -> 380lbs [didnt squat from the start and it shows!]
bent over row: 170lbs -> 350lbs
bench: 145lbs -> 314lbs
(the 1RM are predicted from working sets ive done)
anyway im curious as to how far others have come, especially people who have been training for a long time.
thanks.
[forgot to add my aim is to get lean starting in 3 weeks, whilst trying to maintain some strength]
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