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  1. #1
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    Immediate Results

    Okay, I'll be straght forward, (i know this is a topic most people despise), but does anyone have any suggestions on how to loose the max amount of bodyfat in two weeks span ??? What methods would yield immediate noticable results ??

    I've already limited carbs, cals, and intense cardio + lifting

  2. #2
    hung-solo's Avatar
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    Quote Originally Posted by Hugh-Hefner's-Son
    Okay, I'll be straght forward, (i know this is a topic most people despise), but does anyone have any suggestions on how to loose the max amount of bodyfat in two weeks span ??? What methods would yield immediate noticable results ??

    I've already limited carbs, cals, and intense cardio + lifting

    pray hahahahahaha.. then go run about 10 miles with trashbags taped to yourself...2 weeks huh?? you can get a life in those two weeks cant ya??

  3. #3
    SwoleCat is offline AR Hall of Fame
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    There really is no way to lose more than 2-3 lbs. of fat per week, yielding a max of 6 lbs. for those two weeks (if your body is the type that can do this, most cannot) w/out losing muscle first. So, I'd say you could lose an average of 4-5 good fat lbs. IF (a big IF), EVERYTHING (diet,cardio, rest, etc.) is in impeccable order for the situation. If not, results won't even be as good.

    Crash diets are just that.........they cause you to crash.

    ~SC~

  4. #4
    co2boi's Avatar
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    As far as the "look" goes, try getting rid of as much subcutaneous water as possible. That'll help. Other than that, lyposuction is fast as hell.

  5. #5
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    Quote Originally Posted by co2boi
    As far as the "look" goes, try getting rid of as much subcutaneous water as possible. That'll help. Other than that, lyposuction is fast as hell.
    Haha. Oh man, this brings back wrestling. Having to go from 205 to 189 in a week. That is some fun stuff right there. Spend your days on a tredmill and your nights in a sauna with sweat pants on.

  6. #6
    Hugh-Hefner's-Son's Avatar
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    thanks

    I know this is an annoying ? , but I was curious. Thanks for the replys. I only asked because of SPring Break, I just have that desire to work my ass of these next two weeks, I dont mind the shape I am in now, I just feel we can always do more.

    I am going to hit cardio 2x a day !

  7. #7
    needmorestrength's Avatar
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    Quote Originally Posted by co2boi
    As far as the "look" goes, try getting rid of as much subcutaneous water as possible. That'll help. Other than that, lyposuction is fast as hell.
    Just drink some winny man

  8. #8
    IronFreakX's Avatar
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    u ppl annoy me the most y not take this seriously and always be in shape

  9. #9
    ***xxx***'s Avatar
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    lol I knew from the beginning it s a spring brake posting... I can only say !lol!

  10. #10
    Spyder Guest
    "noticable", as in you'll wanna look skinner? ... honeslty bro, thats something many of us face. by miricale, lets say you do drop 10 lbs in 2 weeks, your skin will still be a bit stretched out, so you wont have the look of being fit. In the event you just wanna drop pounds for the hell of it, you can always go the ex-lax way ... keep a bathroom handy. im not sure what ur goals are tho.

    as for crystalmeth, ... do you ever have anything positive to say? if you can't help, save your fingers the typing. some people just have an extremeley hard time losing weight and fit people dont understand that. if your one of those "always in shape" guys, consider yourself lucky.

  11. #11
    IronFreakX's Avatar
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    nope i wasnt one of those always in shape guys but now i am

  12. #12
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    Didn't you know the spring break cycle is - DBOL only.....lol J/K

    Bro, with only 2 weeks, chalk it up to experience that you weighted too long. Next year start at least 8 to 12 weeks out to make a real difference. Loosing 4 to 6 pounds can make a bit of a difference. Good luck!

  13. #13
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by CrystalMethodX
    nope i wasnt one of those always in shape guys but now i am
    You should post your pics in the Members Pics forum for motivational purposes for others then. I haven't seen your's yet, that would be great for the board!

    Some post pics, some offer verbal help, I choose to do both.

    Love to see 'em!

    ~SC~

  14. #14
    IronFreakX's Avatar
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    so im not that there but ive done alot of progress ill post my final pics after everything is done in bout 2 months u got my word

  15. #15
    needmorestrength's Avatar
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    Quote Originally Posted by SwoleCat
    You should post your pics in the Members Pics forum for motivational purposes for others then. I haven't seen your's yet, that would be great for the board!

    Some post pics, some offer verbal help, I choose to do both.

    Love to see 'em!

    ~SC~
    Ohh give it up.. we know those pics of yours are just arnolds body with your head

  16. #16
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Crack!

  17. #17
    bor's Avatar
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    bor is offline D-bol Poppin'
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    Quote Originally Posted by Hot-Rox
    Didn't you know the spring break cycle is - DBOL only.....lol J/K
    Well DUH!!!! I thought he was already on that! Throw some crack in there and you got yourself a lean bulker baby!

  18. #18
    Commando_Barbi's Avatar
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    Did you just learn that Spring break was coming up?????

    Quote Originally Posted by Hugh-Hefner's-Son
    I know this is an annoying ? , but I was curious. Thanks for the replys. I only asked because of SPring Break, I just have that desire to work my ass of these next two weeks, I dont mind the shape I am in now, I just feel we can always do more.

    I am going to hit cardio 2x a day !

  19. #19
    Kärnfysikern's Avatar
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    Im suprised no one mentioned dnp . But then again the risks are probably not worth it just because of a springbreak

  20. #20
    SwoleCat is offline AR Hall of Fame
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    DNP for two weeks probably wouldn't do any better than a great diet/cardio/etc.

    He'd be miserable too.

    ~SC~

  21. #21
    BARLOW is offline Senior Member
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    sleep in a garbage bag with 8 layers of clothes on..... that'll do it!

  22. #22
    LeanMeOut's Avatar
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    I would hope no one would recommend DNP in a situation like this. Totally un-warranted.

  23. #23
    Hugh-Hefner's-Son's Avatar
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    thanks

    Wasnt considering AS , I know that getting fit is a lifestyle not a quick fix.
    Like I said in my post, I am only asking this because I have two weeks before srping break, I wanted to get advise on how to maximize the shape I am already in, not asking for a miracle.

    I mean put yourself in my place, wouldnt u work your hardest the last two weeks before the trip??

    Thanks to those members who offered intelligent responses !

  24. #24
    xfade7's Avatar
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    you can work through spring break too... thats a few more pounds to lose. i know for me that when i eat unhealthily i look fatter ( just in my mind probably) and i dont feel as good.

    xfade7

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