07-15-2005, 03:18 AM #1
Dont know if its been done before but made me laugh!
REAL Gym glossary and their meanings
1. In The Zone:
Tired and incoherent during a workout. Commonly described out of the gym as "spaced out."
2. Extended Warm-Up:
20 minutes at low tension on the stationary bike then 20 minutes of casual stretching thena shower.
3. Just One More Rep:
Said to a spotter during a set. Really means: "Lift the weight for me."
4. Forced Reps:
For the reluctant exerciser, every single rep of a workout is a forced rep. This is especially true when they have a mean trainer.
5. Hack Squat:
The position a cat gets into when he's coughing up a hairball, commonly mistaken as a leg exercise.
6. Can I Work In With You?:
Translation: "Can I remove all your weights and sweat all over your bench?"
7. Drop Sets:
What sometimes happens after doing a hard set of dumbell bench presses. A triple drop set occurs when you drop two dumbells and yourself to the floor.
8. Bulking Up:
Name for the phase during which an otherwise healthy trainer will try to get bigger and fatter on purpose.
9. I'm Maxing Out!:
Translation: "I was going for 6 reps but I put too much weight on the bar and only got 1."
Sit on a bench and drink from a water bottle while talking about how much more you'll lift nexttime.
11. Olympic Bar:
12. E-Z Bar:
"How dare you! I'm not that type of bar."
13. Squat Rack:
The lonliest piece of equipment in the gym.
14. It's All You!:
Said by spotter during the last few reps of a set. Translatation: "It's mostly me."
Hormones that have lost their amateur status.
16. Meal Replacement Supplement:
Cold pizza and warm beer.
17. Clean And Press:
Surprisingly enough, it's a shoulder exercise, not laundry instructions. A variation of it is even known as the Hang Clean and Press.
18. High Intensity Interval Training:
Occurs when there are two or more flights of stairs leading up to the gym.
An exercise where you make like you're going to bash your own head in with a barbell, a.k.a. lying tricep extensions.
20. Hold It At The Top:
Said by a personal trainer when he or she wants to punish the client for missing a session.
07-15-2005, 03:40 AM #2
Funny & Cheesy!
07-15-2005, 04:18 AM #3Originally Posted by Kreatine_Kid
07-15-2005, 01:50 PM #4Originally Posted by Kreatine_Kid
07-15-2005, 01:53 PM #5
07-15-2005, 01:56 PM #6Originally Posted by Kreatine_Kid
07-15-2005, 01:59 PM #7Originally Posted by chest6
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