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  1. #1
    PunkOff's Avatar
    PunkOff is offline Associate Member
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    Thumbs up Rate My Strength

    hay sap every1 ok well i have b33n working out for a pretty solid 2 and a half weeks now. i m startin to get a lot of stares in the gym, what do ya'll think of my w3ights


    LEGS
    squat: bar
    leg press: 35lbs
    leg extensions: 2.5 lb plate
    leg curls: 10 maybe 15 if i push myself
    calf raises: usually cant add much weight my body weighs enuf as is

    DELTS
    db press: 7.5's on each arm
    side raises: 5lb on each hand
    front raises: i herd these rnt good so i dont do them
    db shrugs; 10 each arm

    BACK
    front pulldowns 10lbs
    tbar rows; the bar (sometimes more)

    CHEST
    incline db press; 12.5s on each arm
    flat db press; 10 on each arm
    inclin db flys; cant do these yet my arms r sometimes 2 sore

    TRICEPS
    kickbacks; 5 lbs

    BICEPS
    barbell curls; hmmm 20lbs prolly if i took my shake b4 hand
    preacher curls; 10lbs

    ps-i dun do a lot of triceps and biceps work cuz i do them both the same dey

    like i sed i am pretty strong im sorry i did not put this warning at teh top of the thread but these numbers arent for the faint at heart, i dont want to make any of u that hav been lifting fer a few yrs feel bad about yorself



    wat r u waiting for!!!!!!!!!!!!!! rate me!!!!!!!!!!!!!!!!!!!!

  2. #2
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    hehe, id say you look like a big ole' piece of vagina

  3. #3
    mass junkie's Avatar
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    Sounds like Vettes "max" day

  4. #4
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by mass junkie
    Sounds like Vettes "max" day
    I've been sharing my WSB secrets with him....

  5. #5
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
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    9.8 it would be a perfect 10 if u bumped up the 2.5lb leg extensions a bit..

  6. #6
    fully_paully's Avatar
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    u msut b huge

  7. #7
    fully_paully's Avatar
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    bet you all he's on a cycle too

  8. #8
    MilitiaGuy's Avatar
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    ghey

  9. #9
    ya_man's Avatar
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    this has got to be a joke!!!!.....ROFL

  10. #10
    chest6's Avatar
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    Quote Originally Posted by ya_man
    this has got to be a joke!!!!.....ROFL
    no joke..Hes a lot stronger than me actually..Damn cutting..it seems like it

  11. #11
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    I would say its a 3,5

  12. #12
    shortie's Avatar
    shortie is offline AR Biggerologist
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    This makes me feel like such a puny biatch!!!!!!!!!!

  13. #13
    MASTER's Avatar
    MASTER is offline "I Own You"
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    ha ha this thread owns that bitch that posted a serious thread like this!

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