05-28-2002, 06:19 AM #1
Looking For A Womens' Toning Routine
This is more a question for the ladies, my grilfriend recently started going to the gym seriously and now she want s a routine to follow to add more structure to her workouts. I didn't know what to suggest since I have always trained more for strength/power. She wants a more toning/firming workout and I was wondering if any ladies would be so kind as to break down their workouts for me or help me put something together.
06-09-2002, 04:58 PM #2
06-09-2002, 05:39 PM #3
She should join the board. There is a female forum that she could learn a lot from.
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