Thread: going beyond your set reps.....
10-07-2003, 12:35 AM #1
going beyond your set reps.....
lately ive been lifting, and ive been adding 5 lbs every next time i workout that muscle. but i cant get enough of it. i seem to be lifting and then i see the progress and it makes me want to lift more... is this bad cuz i dont want to over work my muscles....
10-07-2003, 03:36 AM #2
If you feel like doing more do more. If you do overtrain them, well atleast you know now, but unless you give it a go you won't know.
10-07-2003, 07:38 AM #3Originally Posted by huh?
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