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10-24-2003, 12:52 AM #1
meals pre-workout or post-workout?
i dont know how to eat around training, im finnaly not sick anymore and im going to the gym to work out with my friend, its back day...here is what i usually do
8am: protein shake, 4-5 egg whites, wheat toast.
10-11am: small tuna pack, 2tbsp mayo, water or apple juice
12-12:30: workout
1:15-1:30: walk/stretching afterwards to cool down
2:30pm: protein bar or shake
4pm: fruit
6pm: dinner, meat, salad and such..
9pm: protein shake then bed
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10-24-2003, 01:37 AM #2
I always have a shake before and after my workout. I always take bcaa's with it. I have read that shakes are good about an hour before you work out cause it saturates or does something for them that is good. After my workout I have a shake, half straight protein and half weight gainer shake. I usually have a meal within about 45 minutes of the shake. Other than that mine is about the same. I usually have 4 or 5 shakes a day and 3 meals with solid food. That is 3 real meals not just snacking cause I eat yogurt and granola bars and other stuff like that throughout the day.
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10-24-2003, 03:08 AM #3
Try the diet forum.
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10-24-2003, 03:36 AM #4
I like a small solid, high protien food meal about an hour before the workout. High protien because some carbs can make you sluggish/sleepy and a solid food meal because it will digest slower and provide a steady stream of nutrients through the workout. After the workout, I like a meal replacement because it will digest quicker and you will recieve the nutrients at a faster rate. Then about 1 1/2-2 hours later, another solid food meal.
S2B
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10-24-2003, 04:39 AM #5
I like something that is going to fill me up about an hour before. I'll just have a light dinner with some meat and potatos then maybe some yogurt right before. Right after the workout I'll have a protein shake and a bowl of fruit for some carbs.
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10-24-2003, 06:40 AM #6Originally Posted by huh?
I wish I could eat that light ... I'm 235lb so I need to eat A LOT!
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10-24-2003, 06:42 AM #7Originally Posted by BluEyedClubr
im 5'10 230 :O ill start eating more, im just figuring out a good meal plan ya know? thats why i post here to get good advice from guys like u <3
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10-24-2003, 06:45 AM #8Originally Posted by huh?
Wow I feel small now... I'm MUCH taller than that... heaviest I've eva been was 250lb durin cycle... my goal is to hit 260-270 and stay there...
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10-24-2003, 08:19 AM #9Respected Member
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Originally Posted by shorty2big
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10-24-2003, 03:38 PM #10
About 1-1 1/2 hrs before I workout I consume a food meal(mainly protien).
During my workout I consume an energy drink and on leg and back days I'll also consume 20-30g protien shake to get extra for those days.
Post workout shake(within 15 mins. of finishing my workout) with 40g protien and 51 grams simple sugars and 5g glutimine.
@1-1 1/4 hrs. later I'll consume another meal high protien with some complex carbs.
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10-24-2003, 07:14 PM #11
I do not eat for about 1 to 2 hours before a workout or else it's all coming out I *may" have a shake about an hour before workout... that'll stay down (except on leg day).
I do have a shake after workout in the lockers while changing, and have tuna or chicken within 30-60 minutes.
Red
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10-24-2003, 07:23 PM #12
You know for some reason when I have oatmeal before a leg workout my stomach seems more settled down and less prone for vomitting? maybe im just a freak... hehe
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10-24-2003, 08:21 PM #13
I dont have a set schedule like u stated although i go by getting 55 grams of quality protien in my body at least every 1 1/2 to 2 hrs... Usually i go shake, meal, shake meal, throughout the day... But basically u want to grow u got to fuel the machine....
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10-24-2003, 09:26 PM #14
before and after a workout i have a fruit salad, 2 raw eggs (whole) and a protein shake (30-40grams) thats about it.
Most of my diet otherwise is quality protein, but only about 100g a day in total, most of my diet is also fruit, have been doing this for a while and it seems to work well (i'm 260lb too)
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10-24-2003, 11:23 PM #15
Well at 230 5'9'' I NEED LOTS OF FOOD.Start the morning with 8 egg whites and 1 whole egg 1 cup grits,2hrs later 45 grams whey,1 hr later gym,after workout amino spike and 900 wieght gainer,then 2hrs after solid foods rest of day every 2 hrs til 7 is complete.Take in total 450 grams of protien daily for now,but will be upping it shortly. b/f 12%
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10-24-2003, 11:43 PM #16
this morning when i woke up i ate 6 egg whites, some toast some ham, then a little later i had a shake, a small tuna pack, then lunch, 4 chicken breasts and a small salad, then before workout drank a shake, worked out my back then 30 min later ate some more chicken with a shake and some broccili, then for dinner i had a steak and some rice and some juice.... i felt like i was gonna vomit from eating so much, i guess it takes getting used too...
btw, im not jacked, mostly b/f but im strong ;[
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10-25-2003, 08:01 AM #17Originally Posted by huh?
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10-25-2003, 09:56 AM #18
I eat a solid food meal about 1-1.5 hours before my training. About 15-20n minutes before, I "load up" with a high protein, low carb shake. Then afterward, I have a high protein and simple carb shake. I then wait an hour before eating a very high protein solid food dinner. It works for me.
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10-25-2003, 12:16 PM #19Originally Posted by bigol'legs
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10-25-2003, 12:53 PM #20
I was always under the impression to STAY AWAY from solid meals before a workout since the digestive system needs more blood in the blood stream to help digest the food you just ate. Thus, you wont get as good a pump as you would normally.
Something small and wont bog you down like an orange or some pineapple. Quick natural energy before your workout and digests easily.
Just my opinion
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10-25-2003, 01:28 PM #21Originally Posted by bermich
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