Thread: Sleeping Issues w/ gear
06-11-2004, 10:25 AM #1
Sleeping Issues w/ gear
When you juice, is the lack of sleep a serious issue, or will you get by just fine if you go off of 3/4 hrs. per night?
06-11-2004, 10:25 AM #2
you need sleep to grow bro
06-11-2004, 10:27 AM #3Originally Posted by H-BOL
06-11-2004, 10:27 AM #4
try a sleep aid bro...melatonin or some even use GABA ( i don;t condone it because i don;t know sae the stuff really is)
06-11-2004, 10:54 AM #5
can u use nyquil?
06-11-2004, 11:00 AM #6Originally Posted by Bruce willis
06-11-2004, 12:27 PM #7New Member
- Join Date
- May 2004
I have sleeping issues when I am on.. actualy I dont sleep much anytime. I go in cycles of good night of sleep for a month or so then will be up till 2am and I get up at 4:30am that last a couple months untill I do somethign to change the paturn.. Currently I use Amben that my Dr prescribed.. only takes me a couple nights of that and I am back on track..
06-11-2004, 12:40 PM #8
This works great for me per Dr's orders. Melatonin and 1 benadryl. Peace
06-11-2004, 10:45 PM #9Originally Posted by H-BOL
06-12-2004, 01:06 AM #10Junior Member
- Join Date
- Feb 2004
about 6 mg's of melatonin works for me
06-12-2004, 02:52 AM #11
try take some power naps as well... that helps...
06-12-2004, 02:54 AM #12ttuPrincess GuestOriginally Posted by Bruce willis
06-12-2004, 02:59 AM #13
try turkey breast... it's protein plus it contains tryptophan which is an amino acid that send signal to the brain to help you calm down, thus induces sleep. i use it sometimes and it actually works... so get some roast turkey...
Oh yes, don't garble it with a bunch of other stuff like carbs, fat, etc... simply turkey will allow maximum absorption of the tryptophan...
06-12-2004, 03:05 AM #14ttuPrincess Guest
turkey has a hormone in it that makes you sleepy.. ie think about after thanksgiving dinner watching the cowboys.. lol .. but i think its most effective when its baked.. am I not correct on this.. maybe my parents lie to me
06-12-2004, 08:42 AM #15Anabolic Member
Originally Posted by magicstick2003
- Join Date
- Jan 2003
these products are awesome bro.
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