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Thread: do i need carbs

  1. #1
    myz383 is offline New Member
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    do i need carbs

    do i need carbs while on cycle. Im bulking but i already weigh 210 im 6'1. How many carbs a day do i need and not be too much. I dont want to get fat

  2. #2
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    Yes!!!!!!!!!!! You Need Carbs!

  3. #3
    UrbanLegend's Avatar
    UrbanLegend is offline Senior Member
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    You are asking this question and you have already started a cycle Yeah, you sound ready........

    Take this to the diet forum please.

  4. #4
    myz383 is offline New Member
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    i meant and also said how much

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    tell me your on the atkins diet.........

    you ****ers with your 2 pieces of quarter pounder meat covered in 20 pieces of cheese slices and whip cream and 20 more tablespoons of mayonaise. you wont survive to the age of 13 on that ****.

  6. #6
    SportsMedVIP's Avatar
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    Quote Originally Posted by myz383
    do i need carbs while on cycle. Im bulking but i already weigh 210 im 6'1. How many carbs a day do i need and not be too much. I dont want to get fat
    Back to the drawing board with you!





    drawing board = diet forum in this instance

  7. #7
    myz383 is offline New Member
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    i thought this was help yall are flamin me

  8. #8
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Even when dieting you need carbs to keep you full looking.

  9. #9
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    Quote Originally Posted by UrbanLegend
    You are asking this question and you have already started a cycle Yeah, you sound ready........

    Take this to the diet forum please.
    That avatar is the ****, where'd ya get it..

  10. #10
    SportsMedVIP's Avatar
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    Quote Originally Posted by myz383
    i thought this was help yall are flamin me
    'Cause you're asking the wrong forum. Refer to drawing board.

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    somebody's flaming big time

  12. #12
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    bro if you want to put on good mass you need to up your calories! dont worry about gaining a lil fat you can worry about that when you do a cutting cylce!

  13. #13
    myz383 is offline New Member
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    guys i know i need carbs but what im asking is how many a day is good and what is too much. I cant find anything in the diet section that says how many is enough or not enough

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    myz383 is offline New Member
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    thanks anyway

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    When bulking I try to match my daily intake of protein......

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    SportsMedVIP's Avatar
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    Quote Originally Posted by myz383
    guys i know i need carbs but what im asking is how many a day is good and what is too much. I cant find anything in the diet section that says how many is enough or not enough
    I'm sure it can be found in several places in that forum but either way just post this question over there. You'll get much better responses. Ask for Swolecat.

  17. #17
    supirman45 is offline Associate Member
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    50g/day should be plenty

    I get fat of a small amount of carbs, so I eat them very selectively. People with higher metabolisms can go 300-600, or whatever they please. You gotta try it out and see what works. There's no magic number.

  18. #18
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    Geez, a guy asks an honest question and you guys flame the $hit out of him. What's with you guys today?

    Dude, there's a sticky at the top of the Diet Forum that outlines a basic bulking diet. Read it a couple of times and post any questions you have in that forum. yes, Swolecat is a guru but there are also a lot of other smart dudes that hang out in the diet forum.

    And you don't have to gain a significant amount of fat when bulking.

  19. #19
    DADDYDBOL's Avatar
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    wow....yall need to calm down......


    bro....first off fill in your public profile or post stats.....


    tp keep from getting fat i would maintain 200-300 depending on your stats....i don't know....

    to bulk 400-600....


    all clean carbs....

  20. #20
    RollPlayer is offline Junior Member
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    Quote Originally Posted by dieselatc
    That avatar is the ****, where'd ya get it..
    I was gonna say that about yours!!!!

  21. #21
    Dude-Man's Avatar
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    It's not just about looking full, it's about having energy to get through your day. I shoot for 150 g a day

  22. #22
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    Quote Originally Posted by myz383
    do i need carbs while on cycle. Im bulking but i already weigh 210 im 6'1. How many carbs a day do i need and not be too much. I dont want to get fat
    it sounds like the lean mass sticky may help u. do a search and ull find it fast or look in the diet section

  23. #23
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    While i was 'on' I was taking in 80g Carb per meal 5 meals per day and I gained very little fat weight. If you cant handle gaining fat then maybe bulking isnt for you.

  24. #24
    sepjuice is offline Anabolic Member
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    Quote Originally Posted by ECoastVIP
    'Cause you're asking the wrong forum. Refer to drawing board.

  25. #25
    frank_frank's Avatar
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    all athletes need a lot of carbs...they usually eat a very high carb pregame meal

  26. #26
    Krunchtime's Avatar
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    Quote Originally Posted by RollPlayer
    I was gonna say that about yours!!!!
    hahah took the words right out of my....fingers..

  27. #27
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    no flames here...

    but i keep a good balance between protein and "complex" carbs... having candies all day isn't gonna be the solution... try brown rice, etc... they also have fiber to help you too... i usually stay pretty low on fat... of course, once in a while, I chug down two big macs...

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