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Thread: Clen + Cardio

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    Ammar's Avatar
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    Clen + Cardio

    Now I read somewhere on this board that I should take my clen about 30 minutes before I do my cardio. My question is regarding my heart rate. I really dont want my heartrate above 139bps because then I will be burning muscle. I want to stay in my fat burning zone. The problem is that I find my heart rate at like 135ish as soon as I am on the cardio machine for 2 minutes. I have to go real slow to keep my HR down...is this normal or should I wait longer before I do my cardio?? Does it even matter as long as my HR is in the 130s for 30-45 minutes??

    Sorry for all the questions but I am very curious, thanks.

  2. #2
    1badcamaro's Avatar
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    i would wait til after cardio to take the clen . And its hard to believe that your hr is that high after 2 minutes. Are you using a heart rate monitor?

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    Ammar's Avatar
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    yeah I use the monitor on the elliptical machine...I dont know how accurate that thing is but its weird that my HR gets that high that fast. You think I should get a HR monitor seperately??

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    Yeah bro, take the clen after the cardio. I do the same thing.

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    who the hell is that in your avitar maraxus...its you huh

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    rborwn77 is offline Associate Member
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    Quote Originally Posted by )(PimP JuicE)(
    who the hell is that in your avitar maraxus...its you huh
    it looks like the guy form the madona video

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    the heart rate monitors on the machines are not accurate all at really from my experiences. i used the elliptical with a real monitor on and used the one on the machine also at the same time. they came back with about a 15 BPM difference

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    rborwn77 is offline Associate Member
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    what if u cant to cardio untill after work ???
    I heard u dont want to take clen after 12-1pm ???

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    Quote Originally Posted by )(PimP JuicE)(
    who the hell is that in your avitar maraxus...its you huh

    Yes its me. Now BOO YA KA SHA!!!

  10. #10
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    Quote Originally Posted by Ammar
    yeah I use the monitor on the elliptical machine...I dont know how accurate that thing is but its weird that my HR gets that high that fast. You think I should get a HR monitor seperately??

    Are you using pulse grips, or a chest strap. There is a very big difference in the two. A chest strap, providing there is no electrical interference (which there shouldn't be as long as you are not on your wireless phone or within 6 ft. of an electrical box), is 99.8% accurate once you start sweating. The pulse grips are 70% accurate, if they register at all. Make sure you are using a chest strap, whether it is on your machine or with a seperate watch.

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    Soup's Avatar
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    it is allie g that comedian from europe who now has an HBO show

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