Thread: clen and cramping
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08-06-2004, 12:06 PM #1Member
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clen and cramping
I was thinking about doing some clen , but I think I may be asking for trouble.
I would hate to have my hams go in knots more than once a week. I will say that I take Taurine now after reading the Clen handbook. I haven't cramped in about a month.I am very prone to leg cramps specific to my hams.
I have always had this prob since my old TKD days.
I sleep with a bottle of potasium by the bed have been for as long as I can remember.
I just don't think I want to play the game.
1. Are the clen cramps specific areas or random?
2. So fellas does the taurine and potassium save you pain? what else should I know?
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08-06-2004, 12:09 PM #2Originally Posted by kaorialfred
well take midol for the cramps!! drink tons of water 2-4grams of taurine and i am not sure about potassium. and one thing you should know is the cramping will be over with in a few days but it comes back every month so watch out for it. its also called "bloody sunday" or perhaps "bloody marry". you get my drift
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08-06-2004, 12:25 PM #3Member
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Originally Posted by hung-solo
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08-06-2004, 12:35 PM #4Originally Posted by kaorialfred
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08-06-2004, 12:39 PM #5Member
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I know I have brought my bf down from 24% to 14% so I am getting where I think I should be doing okay. I was just curious about the clen and musclar cramps associated with it.
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08-06-2004, 12:55 PM #6Originally Posted by kaorialfred
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08-06-2004, 01:05 PM #7Member
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Naw,
I did an hour of cardio at fairly intense In creased it by 20 min every two days. I was like on the treadmill for a while too. I did that for about 3 weeks straight but I was doing the cardio straight no rest for 16 days. Then I started getting burned out. Overtraining. I also had a 2 hour aerobic class certification to do at the end of the 16 day. So that Sat and Sunday 2 hours of aerobic moves. In the end I took my measurments and that's what happened.
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08-06-2004, 01:10 PM #8
Have you been doing any weight training at all? From the sounds of it, you probably lost a good majority of muscle as well...I couldn't see losing that much fat doing cardio that much, without losing a good deal of muscle as well...
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08-06-2004, 01:10 PM #9Originally Posted by kaorialfred
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08-06-2004, 01:24 PM #10Member
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Yeah I did weights also. 1 body part every day ( I work p.t. at the gym)
I think the guy said that who took my measurments 9 site said that I should very impressed. I actually had a comp going with my wife to see if I could do it 1hr cardio for a whole 31 days. I lost because I was just burned out. Still eating clean for the most part. Now that I got cert for group execise class, I will be burning more soon. Might not even need clen , well maybe to stay awake. Still 253 but starting to see some def in the legs and the torso (weak spots hips0 chest) Yeah I am going to post some pics in about a couple more months. Thanks
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