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  1. #1
    Geebee is offline Junior Member
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    food while on gear

    How much proteins do you get for your BW. How much proteins for each meal. Are 70 g proteins 7xD not too much for a meal (BW 200 lds) ?

  2. #2
    hardgainer1's Avatar
    hardgainer1 is offline Senior Member
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    1-2 grams of protein per pound you weigh

  3. #3
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    on cycle........bulking, WAY more than 1 gram per pound. 2-3 grams. I'm around 170 and i'm takin around 400-450 a day

  4. #4
    Geebee is offline Junior Member
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    1badcamaro, can you give me your protein timing during the day ?

    Mine is now (dia + cypio + deca ) :
    60 g for breakfast (7 eggwhites, one whole egg, 30 g whey)
    60 g for pre wo meal (30 g caseine, oats, glutamine)
    40 g for pwo meal (30 g whey, BCAAs)
    60 g for lunch (meat, soybean)
    60 g for afternoon snack (30 g caseine, oats, glutamine)
    60 g for dinner (fish)
    for nearly 200 lbs. I'd like to get more, but when ?

  5. #5
    Maraxus's Avatar
    Maraxus is offline Banned
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    You should try the diet forum. Good bros with a ton of info there.

  6. #6
    Cuttup's Avatar
    Cuttup is offline Senior Member
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    1-2 grams x bodyweight, depending on your intensity, if you're lifting heavy and if you're on the gear.

  7. #7
    Z-Ro's Avatar
    Z-Ro is offline Senior Member
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    try to eat as much as you can, however you can, with protein in all meals if you are concerned about getting in a lot of protein, add stuff to make it taste better so you can consume large amounts

  8. #8
    general31's Avatar
    general31 is offline Associate Member
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    I don't know if there is truth to this but I have read that anything over 2g per pound of bw is not going to help you any. Your body can only process and use so much protein. I am not saying I believe this as fact, I have read it however.

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