Thread: food while on gear
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08-27-2004, 07:54 AM #1Junior Member
- Join Date
- Feb 2002
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- France
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food while on gear
How much proteins do you get for your BW. How much proteins for each meal. Are 70 g proteins 7xD not too much for a meal (BW 200 lds) ?
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08-27-2004, 10:26 AM #2
1-2 grams of protein per pound you weigh
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08-27-2004, 11:14 AM #3
on cycle........bulking, WAY more than 1 gram per pound. 2-3 grams. I'm around 170 and i'm takin around 400-450 a day
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08-27-2004, 03:09 PM #4Junior Member
- Join Date
- Feb 2002
- Location
- France
- Posts
- 66
1badcamaro, can you give me your protein timing during the day ?
Mine is now (dia + cypio + deca ) :
60 g for breakfast (7 eggwhites, one whole egg, 30 g whey)
60 g for pre wo meal (30 g caseine, oats, glutamine)
40 g for pwo meal (30 g whey, BCAAs)
60 g for lunch (meat, soybean)
60 g for afternoon snack (30 g caseine, oats, glutamine)
60 g for dinner (fish)
for nearly 200 lbs. I'd like to get more, but when ?
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08-27-2004, 03:10 PM #5
You should try the diet forum. Good bros with a ton of info there.
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08-27-2004, 03:26 PM #6
1-2 grams x bodyweight, depending on your intensity, if you're lifting heavy and if you're on the gear.
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08-27-2004, 03:45 PM #7
try to eat as much as you can, however you can, with protein in all meals if you are concerned about getting in a lot of protein, add stuff to make it taste better so you can consume large amounts
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08-27-2004, 04:31 PM #8
I don't know if there is truth to this but I have read that anything over 2g per pound of bw is not going to help you any. Your body can only process and use so much protein. I am not saying I believe this as fact, I have read it however.
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