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  1. #1
    hotone is offline New Member
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    what do you think

    i have never done a cycle. and i am think about it
    i am 5'11 180 15%bodyfat. what kinda of gaine do you think i can make on test-E 250mg every week for 12 week and d-bol 20mg every day for 5 week. can i get good gaine. on this cycle

  2. #2
    symatech's Avatar
    symatech is offline Retired Moderator
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    I think you could make good gains off that cycle if your diet is good. Why don't you post up your diet (in strict detail) and we'll go from there.

    If you want my personal opinion though, I would drop some of the bodyfat before doing this cycle.

  3. #3
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    You will get good gains but it depends on your workout and diet..

    Personally my first cycle was test E 500mg e/wk, dbol 30mg e/day. Nolva 20mg e/d, l-dex .25mg e/d. and of course clomid is a must for PCT..

    Good luck bro..

    sh!t SYMATECH you beat me. (EdIt)

  4. #4
    maxamillion is offline Associate Member
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    Run the Test Enath 500mg for 10, or 12 weeks if you want
    bump the D-bol up to 30mg ed
    Yes you'll get very good gains if your diet and lifting is in check
    the D-bol will boat you up some so get some L-dex to controll that
    also make sure u have nolva and clomid for pct

  5. #5
    wired-up's Avatar
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    how would his plan differ from 500mg of test e only for 10 weeks as far as results if diet and workout were in check?

  6. #6
    hotone is offline New Member
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    Meal 1:
    Protein pancakes

    Meal 2:
    10 oz. Tuna, 4 cups salad (with olive oil as dressing), 1 apple or grapefruit.

    Meal 3:
    10 oz. Salmon, 1 medium sweet potato (8-10 oz), 2 cups vegetables (broccoli, green beans, or spinach).

    Meal 4:
    9 oz. lean beef (eye of round is my choice), 4 cups salad (with red wine vinegar).

    Meal 5:
    9 oz. Chicken Breast, 2 cups vegetables, 1 cup sugar-free Jell-O or repeat meal 1.

    Meal 6:
    6 oz Chicken breast, 4 servings scrambled egg beaters

    Meal 7 (if hungry):
    6 oz. Whiting fish or Orange Roughy, 2 cups salad (with red wine vinegar).

  7. #7
    Lunacy's Avatar
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    How old are you?

  8. #8
    hotone is offline New Member
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    20 and i have been lifting for to years when i stard i was 144 i got up to 180

  9. #9
    Demon Deacon's Avatar
    Demon Deacon is offline Anabolic Member
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    In meal 2 you are mixing carbs (apple or grapefruit) and fats. Thats a no no.

  10. #10
    wired-up's Avatar
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    Quote Originally Posted by hotone
    20 and i have been lifting for to years when i stard i was 144 i got up to 180
    your profile says bday is 1978, that would put you at 26. something doesn't add up

  11. #11
    Demon Deacon's Avatar
    Demon Deacon is offline Anabolic Member
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    Quote Originally Posted by wired-up
    your profile says bday is 1978, that would put you at 26. something doesn't add up
    no one puts their real birthdays down bro.

  12. #12
    Demon Deacon's Avatar
    Demon Deacon is offline Anabolic Member
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    Quote Originally Posted by wired-up
    your profile says bday is 1978, that would put you at 26. something doesn't add up
    no one puts their real birthdays down bro.

  13. #13
    wired-up's Avatar
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    why not? what's the point in lying about that unless you're too young for gear and using it asking for feedback.

  14. #14
    Demon Deacon's Avatar
    Demon Deacon is offline Anabolic Member
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    Quote Originally Posted by wired-up
    why not? what's the point in lying about that unless you're too young for gear and using it asking for feedback.
    Well lets say you live in a small town. The CIA or FBI gets your IP addy locates what town you are in and then by seeing your real birthday can now eliminate 98% of the town. Or to keep yourself as safe as possible.

  15. #15
    Demon Deacon's Avatar
    Demon Deacon is offline Anabolic Member
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    Quote Originally Posted by wired-up
    why not? what's the point in lying about that unless you're too young for gear and using it asking for feedback.
    Yeah i bet people lie because they are too young. Because everyone cares what everyone else thinks about them on this site.

  16. #16
    wired-up's Avatar
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    Quote Originally Posted by Demon Deacon
    Yeah i bet people lie because they are too young. Because everyone cares what everyone else thinks about them on this site.
    good point on your other comment. for this one though, with the way you see people get worked up about getting flamed, it's pretty obvious that people to care what other people say about them. especially in a forum where they're asking for critiques.

  17. #17
    Demon Deacon's Avatar
    Demon Deacon is offline Anabolic Member
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    Maybe a little. But they shouldnt you know?

  18. #18
    wired-up's Avatar
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    totally bro. if you're not mature enough to handle insults, you shouldn't be on this board and you probably shouldn't be taking gear.

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