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  1. #1
    Dimes's Avatar
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    Unhappy Wanting to lower BF%, but on cycle, how long do I wait?

    Currently on my 1st cycle... 500 test, 10 weeks, jumpstarted it with dbol , I did my bf test and came out to 19%, has gotten higher since, how long after cycle can I start cardio and diet to loose the fsat wiythout loosing the gains?

  2. #2
    juiceinthehood's Avatar
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    Do Proper Pct Eat A Clean Low Fat Low Carb High Protein Diet After Cycle And Do Cardio Eod

    I WOULD START NOW

  3. #3
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    Do Low Cardio Then Bump It Up For Post Cycle

  4. #4
    Dimes's Avatar
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    Dont want to hinder my gains by doing cardio now, I play b-ball, but while on d-bol it is hard to run or jump or move much.

  5. #5
    Dimes's Avatar
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    anybody else?

  6. #6
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    Quote Originally Posted by juiceinthehood
    Do Proper Pct Eat A Clean Low Fat Low Carb High Protein Diet After Cycle And Do Cardio Eod

    I WOULD START NOW
    This is the best answer you are going to get, because it is correct. Do this while on your cycle though. I would not stop the cycle.

  7. #7
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    yup, hit up the ole cardio my friend. what i found is a good thing to do that reduces bodyfat but doesnt make me feel like im getting skinnier is to segment cardio workouts out throughout the day. In the morning i will do an intense cardio exercise for about 20 minutes. then after a workout to a cool down of lighter cario for another 15-20 minutes. ive found this to be good and the later cardio actually helps the blood flow prior to working out. good luck bro.

  8. #8
    Jackman's Avatar
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    and you called me fatty! j/k bro

  9. #9
    Jackman's Avatar
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    wory about the fat after as it will be easier to loose with more muscle.

  10. #10
    Dimes's Avatar
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    how long after? as soon as I end pct or wait a while after pct? or as soon as i end the cycle.

  11. #11
    P Rock's Avatar
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    i would start to eat cleaner and throw in some moderate cardio. you dont want to over do it and lose muscle. lay off the arroz con gandules and chuletas.

  12. #12
    Dimes's Avatar
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    LOL, I havent had a chuleta in years, yummy, turned vegetarian... nothing like that meal, huh?

  13. #13
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    i would just go with cardio its good for your heart to ahha

  14. #14
    Jackman's Avatar
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    i would wait to wory about the fat till after my pct when my levels are back to normal.

  15. #15
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    Quote Originally Posted by Dimes
    Currently on my 1st cycle... 500 test, 10 weeks, jumpstarted it with dbol, I did my bf test and came out to 19%, has gotten higher since, how long after cycle can I start cardio and diet to loose the fsat wiythout loosing the gains?
    after my first cycle i waited until after pct to hit cardio. i figure this is the best way because during pct you will loose alot of water bloat. this way it is easier to see the fat that's left after your cycle.plus jackman is correct once you have more muscle then fat it is easier to cut up.

  16. #16
    flabbywussy's Avatar
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    Quote Originally Posted by P Rock
    i would start to eat cleaner and throw in some moderate cardio. you dont want to over do it and lose muscle. lay off the arroz con gandules and chuletas.
    i didn't think it was possible to loose muscle while on cycle.

    that's why people take t3 with test right? so they won't loose any muscle

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