12-01-2004, 04:05 PM #1
Wanting to lower BF%, but on cycle, how long do I wait?
Currently on my 1st cycle... 500 test, 10 weeks, jumpstarted it with dbol , I did my bf test and came out to 19%, has gotten higher since, how long after cycle can I start cardio and diet to loose the fsat wiythout loosing the gains?
12-01-2004, 04:07 PM #2
Do Proper Pct Eat A Clean Low Fat Low Carb High Protein Diet After Cycle And Do Cardio Eod
I WOULD START NOW
12-01-2004, 04:08 PM #3
Do Low Cardio Then Bump It Up For Post Cycle
12-01-2004, 04:18 PM #4
Dont want to hinder my gains by doing cardio now, I play b-ball, but while on d-bol it is hard to run or jump or move much.
12-01-2004, 04:42 PM #5
12-01-2004, 04:45 PM #6Originally Posted by juiceinthehood
12-01-2004, 04:49 PM #7
yup, hit up the ole cardio my friend. what i found is a good thing to do that reduces bodyfat but doesnt make me feel like im getting skinnier is to segment cardio workouts out throughout the day. In the morning i will do an intense cardio exercise for about 20 minutes. then after a workout to a cool down of lighter cario for another 15-20 minutes. ive found this to be good and the later cardio actually helps the blood flow prior to working out. good luck bro.
12-01-2004, 05:01 PM #8
and you called me fatty! j/k bro
12-01-2004, 05:02 PM #9
wory about the fat after as it will be easier to loose with more muscle.
12-01-2004, 07:25 PM #10
how long after? as soon as I end pct or wait a while after pct? or as soon as i end the cycle.
12-01-2004, 07:29 PM #11
i would start to eat cleaner and throw in some moderate cardio. you dont want to over do it and lose muscle. lay off the arroz con gandules and chuletas.
12-01-2004, 07:46 PM #12
LOL, I havent had a chuleta in years, yummy, turned vegetarian... nothing like that meal, huh?
12-01-2004, 07:47 PM #13
i would just go with cardio its good for your heart to ahha
12-02-2004, 02:34 AM #14
i would wait to wory about the fat till after my pct when my levels are back to normal.
12-02-2004, 03:07 AM #15Originally Posted by Dimes
12-02-2004, 03:10 AM #16Originally Posted by P Rock
that's why people take t3 with test right? so they won't loose any muscle
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