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Thread: forearm routine

  1. 12-30-2004, 08:57 AM #1
    ManzNumero1's Avatar
    ManzNumero1
    ManzNumero1 is offline Member
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    forearm routine

    I'm havin' a tough time throwin in a forearm workout in my routine, when i was at school they had a few things to do for forearms, my gym back home doesn't have any specific machines or setup for forearms, any suggestions on getting a good pumped up forearm workout goin and what to use to do it. just lookin for what others do that help them see good results
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  2. 12-30-2004, 09:03 AM #2
    kman's Avatar
    kman
    kman is offline Anabolic Member
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    wrong forum, do dumbell curls if you have no other forearm machines.
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