Thread: needing to get shreded!!!!
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02-22-2005, 10:08 AM #1New Member
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- Feb 2005
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- south ga.
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needing to get shreded!!!!
My buddy is trying to get shreded . any advise?
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02-22-2005, 10:09 AM #2
yeah.....research!
diet and cardio in the mean time!
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02-22-2005, 10:09 AM #3
3x per week cardio for 30 minutes, lower calorie intake, higher protein intake. that s about it.
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02-22-2005, 10:12 AM #4
oh and don't forget to bring this with you wherever you go . .
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02-22-2005, 10:16 AM #5New Member
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- south ga.
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already doing that my bro or has cycled before what i really need to know is should he take winne or tren . a
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02-22-2005, 10:17 AM #6New Member
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nice photo
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02-22-2005, 10:27 AM #7
First of all, go to www.abcbodybuilding.com, that website will put your workouts and diet in check. Second, stop being such a wuss and drop this "buddy" front, its pretty **** obvious its you. Third, stick to this site for a month, read the educational threads and all the FAQs, also try to keep tabs on what senior members are posting, sometimes they throw down gold and nobody even notices. After a month of working out properly, proper nutrition, and a good foundation of knowledge gained from this website, your "buddy" should be ready to get shredded.
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02-22-2005, 11:05 AM #8New Member
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wilthepil it is my bro and i ain't yrying to get shreded I'm blowin up biatch
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02-22-2005, 11:25 AM #9Originally Posted by wilthepill123
Exactly!
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02-22-2005, 03:38 PM #10
lol will the pill is the man!
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02-22-2005, 03:55 PM #11
why do ppl always say "my buddy"? its usually them anyway. and to get shredded just do 45mins cardio 5times a week on an empty stomach, lower calories and carbs while keeping protein intake at 1gram per pound of bodyweight. also if u like, you can run an ECA stack. but anyway, do your research bro, read up on the forums.
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02-22-2005, 04:43 PM #12
Do an hour of cardio everyday, first thing in the morning...
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